Are you looking for diets that work like a charm to lose weight fast? The best of diets for quick weight loss are assembled in this article for you.
There have been numerous diet plans that have benefitted people in losing weight, but sometimes a newbie can find it confusing to choose the right diet out of thousands existing in today’s world – all of them claiming to help you lose weight quickly. Worry no more, because we have already gone through almost all the existing diet plans to figure out what works best and what diets don’t really work. To simplify it for you, we have collected the best parts of various diet plans that certainly work and assembled them here with the help of dieticians and people who have successfully lost weight and are now helping people in the community for educating them how to lose weight fast with diet.
Weight Watchers Diet:
This is currently the most popular diet which puts no food off limits, so you can eat what you want. This diet provides the flexibility to shape your own diet. Their smart point’s food plan guides people toward an eating pattern that is lower in sugar and fat, and higher in protein. Instead of counting calories, they assign you a smart point target which is calculated based on your age, weight, height and gender. Then you need to achieve those daily points, and you can eat whatever you want. This diet has proven to shed 2 pounds weekly.
While you can eat everything you feel like eating when following this diet, it would be wise to supplement your diet with Phen375, so that it targets on emptying fat storages in your body and burns the fat that you have gobbled up. It also works on suppressing your appetite so you don’t overeat out of hunger cravings.
This popular diet claims that you will lose up to 15 pounds within 2 weeks, without stopping to eat fatty foods. This makes up for the strongest reason of this diet’s popularity. According to their theory, the body’s mechanism resembles an engine which uses carbs as the fuel, when the body falls short on carbs; the mechanism automatically switches to an alternate fuel and starts using fat to perform its functions. As a result, fat gets burned and you start losing weight quickly.
The concept behind this successful diet is a valid point that people eat food based on its volume, which defines how full they are or how much hunger is still left. A serving of foods that are high in volume but low in calories will make you feel full in similar ways that the same serving of foods that are high in calorie as opposed to their volume. For example, a glass of low-calorie milk will roughly fill your stomach the same as a glass of high-calorie sweetened carbonated drink. All you need is to prefer foods of low-calorie (or low density) over foods of high-calorie (or high density).
This diet divides all types of food into four groups. Category 1 is comprised of very low-density food which includes low-fat milk, non-starchy fruits and vegetables, and broth-based soups. Category 2 is comprised of low-density food which includes starchy fruits and vegetables, grains, breakfast cereals, low-fat meat and low-calorie mixed dishes. Category 3 of medium-density includes foods like meat, cheese, bread, pizza, French fries, salad dressings, ice cream and cake. Category 4 includes all the high-density food such as chips, crackers, candies, chocolates, cookies, butter, oil, nuts, soda drinks etc. you are encouraged to eat category 1 and 2 foods over category 3 and 4, but no food is off limits. If you are badly craving for a category 4 high-density, high-calorie food item then you can eat it too during this diet, as long as you make tradeoffs elsewhere or take Phen375 as a dietary supplement to help burn all the extra fats you consumed.
The Biggest Loser Diet:
This one is a famous diet with a lot of success stories from its participants, which focuses on healthy food and regular exercises for a safe and effective journey of weight loss. This diet not only helps you lose weight but also improves health while preventing and reversing conditions like diabetes, improving your heart health, cutting the risks of cancer, dementia and Alzheimer’s, and strengthening your immune system.
Their theory suggests that eating too many of the wrong foods and sitting around too much is the real culprit in gaining body weight. The solution is to eat regular meals that obtain their calories from sources like vegetables, fruits, lean proteins and whole grains, while keeping a food journal and practicing portion control. Regular exercises are also a part of this feel-good, look-good diet, which speeds up the process of weight loss.